News
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Raising teens: Gifts parents can give them – Part 2
Published on July 28, 2021
Teenagers are growing and developing at a rapid rate, which might be stressful for parents. Let’s explore gifts parents can give their teens to help them develop a healthy relationship. -
Raising teens: Gifts parents can give them – Part 1
Published on July 28, 2021
Teens bring positivity and hope to our world. Raising teens also brings challenges to parents. Let’s explore some gifts parents can give their teens to help them become successful. -
How to improve your sense of humor
Published on July 13, 2021
Learn tips and strategies how to improve your sense of humor and playfulness. -
How can I help? Assisting people with chronic illnesses
Published on July 13, 2021
There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases. -
Benefits and barriers of forgiveness
Published on July 6, 2021
Forgiveness is good for your mental and physical health. -
The role of music in stress management
Published on June 17, 2021
Music can be a useful tool in relieving stress. -
Mindful laughter: A mind-body health practice
Published on April 15, 2021
Learn how laughter builds resiliency to stress and disease, strengthens muscle and builds lung capacity — as well as how to cultivate it into your daily life. -
Changing from negative to positive thinking
Published on March 5, 2021
Positive thinking can be powerful. -
Responding mindfully to changes in health
Published on January 25, 2021
Learn how families can cultivate mindfulness to help accept chronic disease diagnoses and caregiving roles and what national resources are available for caregivers. -
Writing is a social-emotional health exercise
Published on January 18, 2021
Learn how writing can be a mindful practice to stay in the present moment and calm the mind.